benefits of marshmallow root

Lozenges made from marshmallow root are said to help with curing cases of dry mouth. It also has natural anti- inflammatory and anti- microbial actions, thereby averts many serious ailments. These side effects are rarely reported as marshmallow is usually well tolerated in adults. The marshmallow root is an entirely different deal altogether. Transgender Day Of Remembrance: Every Life Is Precious! Fights Bacterial Infections. It can be thought of as denoting an “official” healing plant. In fact, the sweets we call marshmallow got this name because originally manufacturers used this root. It may not be the kind of attractive saccharine delight that you are used to, but one marshmallow root surely has more benefits than a hundred sugary marshmallows. Photo Credit: Shutterstock . When most of us think about marshmallows, we think about those heavenly clumps of sugary softness floating at the top of a warm mug of hot chocolate. Some sources say that marshmallow root also helps treat interstitial cystitis, a form of bladder disease (6). It should never be used as a replacement for … Are They Good For You? Taking marshmallow root with 250 ml and more water can help with reducing the side effects. Additionally, this herb contains powerful antioxidants that support your immune system, digestion, and skin health. The plant marshmallow is a gift of nature, a beautiful herb that is blessed by nature with bountiful benefits. 6 Safe Destinations To Choose From, How Is Psoriasis Different On Black Skin Vs White…, Annoyed By Facial Bloating? Forever After: 10 Ways To Maintain Consistency In A Relationship, Are You A Solo Female Traveller? Also, the high amounts of vitamin C in the root clear mucus anywhere in the body, with more concentrated effects on the mucus in the lungs. It refers specifically to a room in a monastery where medicinal plants were kept. 3. It also helps inhibit the growth of bacteria. Some of the most impressive benefits of marshmallow root include its ability to improve the health of the skin, protect the respiratory system, optimize digestion, strengthen the immune system and reduce inflammation, among others. Interesting, right? In some studies, one of the primary marshmallow root benefits was that this root had elevated levels of good cholesterol . Marshmallow is a plant native to Africa and certain parts of Europe that has been used for centuries to prepare herbal treatments. “Althea” is from the Greek and means “to heal” or “healing power.” “Officinalis” is a commonly applied name for plants with a history of medicinal use. Purported Health Benefits of Marshmallow Insufficient Evidence For: The following purported benefits of marshmallow are only supported by limited, low-quality clinical studies. Want To Try Car Sex? Even More Natural Benefits of Marshmallow Root Even more, marshmallow root holds promise in helping to relieve asthma symptoms and helping with blood sugar management for diabetes patients. And here’s the key – we’re not referring to the sugar puffed cylindrical candy that we drool for. So, stay safe and avoid its use. Its potent anti-inflammatory properties are also useful in management of irritable bowel syndrome and Crohn’s disease, which are also associated with a higher than normal likelihood of leaky gut syndrome developing. Style Tip 101: 7 Ways You Can Reuse Your Wedding Lehenga, 8 Signs That You Have Sensitive Skin And Precautions To Be Taken, Switch Cosmetics For A Natural Glow? Mountain Rose Herbs details some of the many uses: Marshmallow root has long been used as a food, particularly during times of famine when it is more abundant than other vegetables. So, stop taking marshmallow root at least two weeks before your scheduled surgery. Introverted Employees: An Asset, Not A Liability! 8 Ways To Surprise Your Boyfriend. It may help relieve skin irritation The anti-inflammatory effect of marshmallow root may also help relieve skin… Marshmallow root has also been said to prevent the formation of ulcers. Or buy it online at Amazon or Walgreens. The best way to avail the marshmallow root uses is to consume it in the form of tea. 9 Amazing Properties Of Lemon Tea That You Didn’t Know! Contact Us, Digangana Suryavanshi- The ‘Princess’ of Tinsel Town, Celebrity Makeup Artist Meenakshi Dutt Reveals Beauty Tips For…, Chitrashi Rawat Believes That Sports Is One Of The…, Are You Anxious Or, Are You Suffering From Anxiety…, 8 Benefits of Surya Namaskar That Will Transform Your…, 101 Running Tips for Beginners: How To Prepare Before…, 10 Amazing Tips To Combat A Sedentary Lifestyle, 10 Tips For Creating A Superb Impression At New…, 11 Life Lessons Learned From The Popular Sitcome FRIENDS. This relieves the soreness and allows for the damage to repair itself. A pinch of marshmallow powder in a hot liquid helps eases the symptoms of a chest cold and cough. And for shampooing, you can use the tea. How Does Temperature Affect Productivity Of Women At The Workplace, Ila Arora Shared Tips For Aspiring Women Out There To Succeed In This High Tech Era, 8 Most Common Signs If You Have A ‘Busy’ Disease. It may not look as pretty as its sugary counterpart, but it is much more powerful. Its anti-inflammatory properties lead to the formation of a protective layer over the damaged skin, leading to a comforting feeling. There is insufficient evidence to support the use of marshmallow for any of the uses listed below. However, we recommend you speak to your doctor before starting any new treatment regimen. Marshmallow root tea has so many delicious skin benefits that you can use it solo, like many teas, it doesn't need help from other ingredients to be a gentle, effective toner. Interference with the effect of other medications, such as diabetes medicines. 5 DIY Phone Cover Designs! Strain the roots. This tea is primarily known for soothing inflammation and cooling the … But did you know that those same marshmallows get their name based on a herbal confection that was once prepared from a plant called marshmallow root? 7 Benefits of Marshmallow Root. This herb has helpful topical applications as well, including: From lip balms to shampoos to tea, there is no end to the power of this magical plant. Everything You Need To Know About Starting Your Own Blog, 5 Things You Should Know Before Starting A New Business, Women Entrepreneurship Will Create 170 Million Jobs By The Year 2030, How Can A Woman Make Most Of Her Unemployment Period, Successful Ways To Build And Maintain Social Media Presence. The effects of the root extracts were tested on rats by using NSAID. We aim to create a difference in the life of girls and women! The early versions of this sweet were made from sap taken from Althaea Officinalis, which if it sounds too complicated, is also known as the marshmallow plant. Below are 10 health benefits of marshmallow root. Here are seven such benefits of the marshmallow root listed below. Now that you know the background, it is time to get into the details. Annoyed By Facial Bloating? The dosage is important. For anyone suffering from a sore throat, cough or cold, marshmallow root can be taken orally... 2. But how does this root work? There will always be a certain amount of risks and side effects. Make Real Money Playing These Fun Online Games! The root has been found to kill the bacteria and accelerate the healing process (4). "Traditionally, MRE has been used to treat skin burns and insect bites. Benefits of Marshmallow Root. It also helps in easing the pain that is resulted from breastfeeding. Inflammation is one of the root causes of heart disease, and since marshmallow root fights inflammation, it can improve heart health. The plant’s sap is incredibly moisturizing, so it may be used to heal skin conditions, scratchy throats and even increase breastmilk supply in nursing mothers. 5. The following two tabs change content below. It helps coat the inside of the stomach, which prevents acid from causing discomfort in the stomach. As stated before, the marshmallow root has anti-inflammatory properties. If you’re wondering about just what is the marshmallow root, chances are it is much different than the picture inside your head. In ancient Egypt, marshmallows were reserved for the Pharaohs and other individuals of the royalty. Need Extra Cash? READ 16 of The Best Natural Beta Blockers for Anxiety. Extracts from the marshmallow flower are shown to help in promoting the production of good cholesterol, which in turn benefits heart health in general. These properties were recognized by the taxonomists who named it. Benefits of Marshmallow Root Benefits of Marshmallow Root BY Sabrina Perkins . If that does not sound appealing to you, you might consider trying out some recipes to make it bearable. It’s said that this herb contains compounds that are antitussive which can help relieve the causes of irritations in your throat. Marshmallow Root Tea Benefits. You can allow it sit for about 6 hours or even overnight. If you feel symptoms of tonsillitis, bronchitis, a urinary tract or respiratory... 3. 8 Amazon Cult Buys You Should Get Immediately, Thanksgiving 2020: Appreciate Life And It’s Little Joys. How much of marshmallow root can you consume in a day? Marshmallow root benefits us in preventing the formation of ulcers. In 2011, research found that marshmallow flower extract showed potential benefits in the treatment of gastric ulcers in rats. The following sections discuss six reported benefits of marshmallow root. You will get a thick liquid. In fact, it coats the inner lining of the stomach and prevents burning sensations. 7 Health Benefits of Marshmallow Root Marshmallow is rich in mucilage, which swells up when in contact with water and acts like soft fiber. Marshmallow root is a very safe and benevolent herb with a long history of use because of its many health benefits. This is a gelatinous vegetable substance, similar to a sap, which is used as a thickener. Marshmallow Root: Nerve Control 911 contains 110mg of marshmallow root extract, which PhytAge Laboratories claims is “high in anti-inflammatory mucilage” that helps fight swelling and improve hydration throughout your body. While acting, its mucilage soothes the irritation along the lining of the esophagus by coating it gently. Click here for additional information . Foods4Health 280K subscribers 6 Plants You Need To Have For Your House Right Now! Though this disease is not exactly caused by bacterial infection, the soothing properties of marshmallow root (and the tea) might reduce inflammation and treat the condition. 8 Reasons You Should Start Learning Kathak Dance Today! Oxidative stress is at the root of many illnesses and diseases including heart disease, cancer and Alzheimer’s. Marshmallow root should also not be overused and only taken for 4 weeks at once and then a break of 1 week should be given to the body before resuming. 1. We want to say it again – the marshmallow root is the real deal. If you check the contents of any of your usual cough medication, chances are that there is a small percentage of marshmallow root included. 6 Ways You Can Solve…. If you are considering switching from the sweet to the nutritious, it is important to know that it tastes nothing like the dessert you are used to. In fact, it coats the inner lining of the stomach and prevents burning sensations. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. The root contains flavonoid antioxidants, pectin (a type of fiber), amino acids like asparagine, and other compounds like coumarin, phenolic acids, tannins, and quercetin (antiviral and antibacterial substances). Benefits of Marshmallow Root Extract for Skin "Marshmallow root extract may provide anti-inflammatory benefits as it helps to soothe irritation as it hydrates skin," notes Robinson. How much sugar does marshmallow root contain? The risk of side effects is more in the case of being pregnant or engaging in breastfeeding, being diabetic, or in patients who are about to have surgery in a period of fewer than two weeks. It binds with hair proteins and makes the strands appear thicker. Does The Food You Eat Affect The Gender Of The Baby? As I grew up, my health concerns made me look at the nutritional and health aspects of different herbs. The mucilage properties of the root soften the skin, which is one reason it is an active ingredient in most skin care products. Ravi Teja Tadimalla is an editor and a published author. Hence, if you are already on diabetes medications, avoid the root to prevent your blood sugar levels from falling to dangerously low levels. 8 Ways To Look Good Without Makeup. This quality makes the root form a protective coating around membranes. 7 Layer Cut Options You Might Want To Try Out! Relieving coughs. Here’s What You Should Know Before Considering Breakup Sex, Want To Make Things Romantic? Though it is a natural product, there are some possible side effects of marshmallow roots, including: It is always important to talk to your doctor before using marshmallow root for any ailments, especially in the case of children. 6. Please leave a comment in the box below. It also helps calm sensitive skin from reacting too badly. Marshmallow root also helps individuals suffering from inflammatory bowel diseases like Crohn’s disease and ulcerative colitis. What are the benefits of marshmallow root? Some sources say that marshmallow might interfere with your blood sugar levels. Marshmallow root is quite beneficial for hair. Thus, both parts … Consider These Things Before You Try It! The antioxidants in the root might help prevent cancerous tumor growth, especially in the lungs. Marshmallow root soothes the nerve-sense system of the skin, which, in turn, reduces skin irritation. The diuretic effects of marshmallow root play a role here. Terms & Conditions Here are seven ways the marshmallow herb may improve your health. Why Has It Become Important For Women To Learn Martial Arts? Tired Of Your Nail Polish Taking Ages To Dry? A few popular ones include consuming it through infusing it with water as well as making tea by adding marshmallow root with a pinch of cinnamon. Kylie Cosmetics Vs Fenty Beauty: Who Is Acing The Make-up Game? Marshmallow root can help support the structural integrity of the protective lining along the digestive tract, reducing the likelihood of material leaking out. Marshmallow root comes from the marshmallow plant (if you’re picturing a Willy Wonka situation right now, you’re not alone). And hence, this might be a supplementary remedy for cancer. Instead, they consist of sugar and gelatin. It creates a protective lining in the digestive tract, thereby treating leaky gut syndrome. This tea has a wide range of benefits, including. Medicinally, it has been approved by the German Commission E in supporting inflammation of the gastric mucosa, and for irritation of the oral and pharyngeal mucosa. Though you can use both together, we recommend you talk to your doctor before doing so. The mucilage may... 2. It helps in digestive relief This is one of the most important marshmallow root benefits. It looks like a brown, fibrous husk, and the flowers, leaves, and root are all edible. ( non-steroidal anti-inflammatories) The ones to receive the extract weren’t likely to get ulcers compared to the ones that didn’t get it. Health Benefits of Marshmallow Root A mucilage acts like a soft fiber, swelling when it contacts water. Wisdom Teeth: Can They Grow Back After Extraction? Is Your Baby Teething? 5 Ways To Stretch Them Out Comfortably. For many years, people used marshmallow root as a good home remedy for sore throats. It may help treat coughs and colds The high mucilaginous content of marshmallow root may make it a useful remedy for... 2. Chronic dry mouth, which the medical community calls xerostomia, can cause an increase in... 3. 7 Anti-Anxiety Apps You Didn’t Know You Needed, Get Healthy Food At Your Doorstep With These Apps, Every Bit Helps: Apps to Meet your Saving Goals. Symptoms of any infection, like swelling, tenderness, or burning, can be treated by taking marshmallow root. All rights reserved. This could reduce the chances of experiencing strokes and heart attacks. 6 Ways You Can Solve The Problem At Home! Marshmallow root also acts as an enzyme by loosening mucus and reducing bacteria. Enhances Digestive Health. For respiratory issues, take 1 to 2 teaspoons of marshmallow root powder several times a day. For digestive issues, take 6 grams of marshmallow root every day. For women experiencing amenorrhea, Dr. James Duke, author of The Green Pharmacy, suggests drinking a tea made from both marshmallow root and yarrow leaves. Start incorporating it into your diet today and reap the benefits of marshmallow root. It might lessen the sting of a painful sunburn if applied on top of it through a lotion. Next time you feel that familiar discomfort in your throat and are bored of the usual tablets, this could be something you invest in. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Given its high mucilage content, it reduces inflammation of the stomach lining and even heals stomach ulcers. What Are The Side Effects Of Marshmallow Root? Common Colds. The antitussive and mucilage properties of marshmallow root decrease throat irritation and reduce swelling of the lymph nodes. 7.21.14 Marshmallow root sounds funny and most would immediately think of the fluffy white sweet treat that many of us have had during a campfire. This means that it flushes out excess fluid and harmful toxins from the kidneys. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 4 Luxury Concierge Services To Fulfill All Those Whims and Fancies. As several reports suggest, marshmallow root works wonders for the lungs. Marshmallow root is a natural diuretic. 6 Ways To Do It Faster! It is found in many natural supplements that are used to boost breastfeeding. You can use it for respiratory relief, a sore throat, digestive issues, and to soothe irritated skin. Marshmallow tea works wonders in this regard and the herb seems to soothe every tissue it touches. Hydrogen Peroxide: Beneficial or Dangerous? Marshmallow root can help relieve a host of digestive issues, including heartburn, acid reflux, diarrhea, and even constipation. But how do you prepare it? Know It’s 5 Benefits. Eleuthero: Is This Medicinal Herb Really Safe? Marshmallow root benefits. Recipes Included. A Simple Guide To Achieve Women’s Work Life Balance! StyleCraze provides content of general nature that is designed for informational purposes only. The marshmallow root looks like a brownish husk of fiber that is usually cut up in small pieces before use. Reducing pain caused from irritation and inflammation in the digestive tract may be additional marshmallow root tea benefits. There is little information on this. If you are using it on your skin, you can purchase an ointment or balm with the root as one of the ingredients. Factually speaking, the marshmallow root can be effectively used in several ways. What makes this particular root so beneficial is its mucilage. Marshmallow candy got its name from marshmallow root because manufacturers originally used the root's mucilage to make this confection. This mucilage may also be used as a hair detangler and conditioner. Dry Grapes: Benefits And How To Eat Them? The marshmallow plant contains a substance called betaine, which is both a phytoestrogen and emmenagogue (meaning that it increases menstrual flow). He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Marshmallow root is also often used in creams that are applied over dry and cracked nipples to soften the skin. Marshmallow root can help relieve a host of digestive issues, including heartburn, acid reflux, diarrhea, and even constipation. And the antioxidants in the root prevent oxidative damage in the body, offering another set of wonderful benefits. Improving dry mouth. This is a substance similar to sap which contains plenty of benefits including antioxidants. 95% Hike In Child Porn Search In India, Essentials That You Must Keep In Your Migraine Relief Kit, Co-founder Of CFTE Tram Anh Nguyen Is Preparing The World For The New Era Of Finance. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. You can also have 1 to 2 cups of marshmallow tea. deferscript("",false,1,false); Copyright © 2011 - 2020 Incnut Digital. It is one of the acclaimed homemade remedies for sore throat as well. Marshmallow root contains a number of powerful antioxidants which could protect the body from damage done by harmful free radicals. Privacy Policy 10 Signs You Have Been To An All Girls School, 7 Women Freedom Fighters of India: The Forgotten Martyrs Of History, Indira Rangarajan- The First Lady Of Radio Breaks Gender Stereotype At Every Step, 30 Simple Ways To Love Yourself Unabashedly, Natalie Kouzouyan: The Dynamic Problem Solving CEO Of Hollywood Suits, Top 4 Self-Defense Gadgets Every Woman Should Own. Those are the health benefits of marshmallow root. Which Is The Best For You? Want To Give Your Phone An Artsy Touch? 10 Health Benefits And Side Effects Of Burdock Tea, Essential Oils: The Best Way To Treat Hemorrhoids, 20 Amazing Health Benefits Of Lemon Myrtle, 12 Amazing Benefits Of Nymphaea Caerulea For Skin, Hair And Health, 10 Amazing Health Benefits Of Lily Of The Valley, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. The medicinal properties of marshmallow roots come from its mucilage content. Some natural and herbal cough syrups and cough drops contain marshmallow root. In India, it has been an important ingredient of Ayurvedic remedies. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. The root is generally recognized as safe by the FDA, in amounts normally found in foods (11). If applied on a cut or scrape, it can act as a substitute antibiotic and help in inhibiting the growth of harmful microbes and protecting the already vulnerable area from further damage. Not following it might lead to side effects. Always makes sure to do a patch test on a small part of your skin. Finally, should you go for it? Is Cod Liver Oil An Effective Cure For Acne? Physical Sunscreen Vs. Chemical Sunscreen! The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. It might also act as a stimulant to promote regeneration of … A number of digestive issues such as constipation, heartburn and intestinal colic may be treated with marshmallow root. It is important to first ask your doctor before trying any of these. Are Your Jeans Too Tight? The root can also be used topically to treat wounds, burns, insect bites, dry or chapped skin, and even peeling skin (10). Marshmallow root provides a number of purported benefits, which include reducing inflammation associated with asthma, sore throat, bronchitis or cough, skin irritation, stomach ulcers or inflammatory bowel diseases, according to the University of Michigan Health System 1 3. Thus, a professional should always be asked beforehand in case of ailments and use should be gradual by increasing the amount over time. Rytasha Rathore Talks About Social Media Abuse, Controversy Queen Arshi Khan Talks About Her Struggles In The Industry, Jennifer Mistry Bansiwal Expresses Her Gratitude For Her Fans, Famous Marathi Actress Sanskruti Balgude Shares a Powerful Message For Women, Chitrashi Rawat Believes That Sports Is One Of The Best Ways To Empower Women, 7 Finest Meditation Apps For Achieving Mindfulness, 10 Rewarding Online shopping Hacks For Saving Money. Reading and theater are his other interests. Marshmallow is a natural mucilage, which means it acts like soft fiber and swells up when it comes in contact with water. It has been used for centuries to treat infections, aid digestion, and improve skin health. As I checked, I found some interesting facts that I am sharing here for the benefit of all. 4 Car Accessories That Would Make Your Car Feel Opulent, 3 Smart Gadgets You Need To Become A Smart Home Maker, 3 Kitchen Appliances You Need To Make Your Kitchen Smart, Stylish Organizing Accessories That Could Add Quirk To Your Homes, Newborn Skincare Guidelines: 6 Signs That Your Baby Has Sensitive Skin. The anti-inflammatory properties of marshmallow root are also helpful in treating eczema. In some studies, one of the primary marshmallow root benefits was that this root had elevated levels of good cholesterol (7). So now that you know about this important herb, you may want to know more about these marshmallow root benefits. What Are The Benefits Of Marshmallow Root? Marshmallow root is a natural mucilage, and this quality allows it to form protective coatings around membranes. In fact, it coats the inner lining of the stomach and prevents burning sensations. Today, however, candy marshmallows typically do not contain the herb. It is said to have great nutritional value. Do Purple Potatoes Grow Naturally? Marshmallow Root Aids In The Remedy Of Sore Throat. Include 11 Benefits Of Stretching In Your Routine, The Magic Of The Bhujangasana: The Cobra Pose, Go Green & Get Healthy: 3 Green Detox Juices Recipes To Try, 5 Easy Ways To Create Perfect Diet Cheat Sheet For Hostel Girls, Love A Cup Of Black Coffee? Treats Coughs and Colds. I thoroughly researched about the marshmallows as well. Today, the marshmallow herb holds a special place in the wellness industry because of its range of medicinal uses. What better way to end a tiring day than to apply some marshmallow root on those reddened areas on your arms? Everything You Need to Know About Marshmallow Root 1. Remember to speak with a doctor before taking marshmallow. Can you take slippery elm and marshmallow root together? Antioxidant Benefits. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Ingestion of marshmallow root even increases urine secretion – and this helps flush out the bacteria that cause infections, including infections of the urinary tract and kidney stones (5). 3 DIY Face Mask To Get Your Dream Skin Using Cinnamon And Honey, 5 Essential Oils To Beat Anxiety And Stress, 12 Ayurvedic Herbs and Spices To Boost Digestion, Ayurvedic Solutions To Ignite Sexual Energy Among Women. Benefits of Marshmallow for Women. Pedos At Pace! Do Your Beauty Products Contain Parabens? Research shows the herb repairs the gut lining and keeps the digestive system functioning optimally (8). It also has gained importance in Ayurvedic medicine as a potential treatment for lung ailments, bacterial infections, digestive issues, and even certain skin ailments. Of course, no remedy is perfect. Ensure you take the root at least two hours before or after you take your medications (if any). However, nowadays, they don’t use this herb, and they use sugar and gelatin instead. Though the United States Food and Drug Administration states that marshmallow root is unlikely to cause any harm to breastfed infants, it is still important to consider the opinion of your gynaecologist before using it. 7 Fun Challenges To Do With Friends The Next Time You Hang Out! Advertisement. 101 Tips for Healthy Hair through Ayurveda: Ayurveda and Hair Care: Trying To Fix A Fitness Routine? Try These 10 Excuses. The secretion of the marshmallow root forms a protective layer on the lining of the gut and helps repair the membranes of the intestines. It has been a natural remedy for skin, respiratory and digestive issues, thousands of years before the development of modern medicine. But what about the dosage? You can get the root from your nearest health store. The actual marshmallow root is a perennial plant that is mostly found in swampy, wet areas located in Europe, North America, and Western Asia. Health Benefits 1. Marshmallow root extract for the treatment…, Medicinal plants used in treatment of inflammatory…, Evaluation of the antibacterial activity of the…, 5 Best Clarifying Shampoos Of 2020 For Fine Hair, 11 Best Sulfate- And Silicone-Free Shampoos, 5 Best Sulfate-Free Shampoos For African American Hair, 11 Surprising Benefits Of Turmeric Tea + How To Make It. Other than that, marshmallow root can simply be used as a healthier alternative to milk-based tea or mixed in your drinking water, for that slight boost of nutrition and energy during a busy workday. 1. I read and collected all of these online. Keep reading to find out all about the benefits of marshmallow root and how to consume it.

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